Endorsed by 2 time Dancing with the Stars Champion, Cheryl Burke...
This workout program, which offers a fusion of jazz dance, resistance training, Pilates, yoga, and cardio box movements, has positively affected millions of people worldwide.
Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall feel good factor. The international franchise business hosts a network of 7,500 instructors teaching more than 32,000 classes weekly in 32 countries.
- Jazzercise was the first to insist that exercise can and should be fun.
- The first program to train and certify instructors, Jazzercise created the first industry teaching standards and held the first instructor conventions.
- Jazzercise instructors were the first to utilize pre-existing public facilities for classes such as Y's and community centers.
- Jazzercise was the first to offer low-impact and other less strenuous options to exercisers.
- Jazzercise pioneered the use of videotapes for instructor training.
- Jazzercise produced the first aerobic dance exercise albums. Those albums achieved gold and platinum status.
- First to organize large-scale dance-a-thons for charity organizations.
- The first aerobic dance organization to perform in large-scale public events.
- Jazzercise is the first aerobics program to host an international convention bringing together instructors and customers for a celebration of dance, fitness, beauty and fun.
- The first to develop a computer safety program, CyberStretch by Jazzercise, which demonstrates effective stretching and stress-relieving techniques designed to prevent problems such as repetitive stress injuries.
Jazzercise
The original dance exercise phenomenon! Each 60-minute workout blends dance and muscle toning movements choreographed to today's hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.
Jazzercise Personal Touch
Kick your workout up a notch! These small group weight training and body sculpting sessions are designed to improve strength and tone muscles. The personalized approach encourages exercise consistency and the attainment of fitness goals. Special attention to movement technique will help you get the most from your Jazzercise workouts.
Junior Jazzercise
The strong exercise habits kids develop now can go a long way in shaping their future. That's why Junior Jazzercise teaches things like coordination, strength and endurance, nutrition, and the importance of physical fitness. Kids ages 6 to 11 experience the joy of physical movement as they dance their way through specially choreographed age-appropriate routines to today's most popular music.
Jazzercise Circuit Training
Featuring a proven combination of aerobic exercise and strength training with weights, resistance tubes, and balls, this Jazzercise workout covers all the fitness bases as you cross train your way to a fit and fabulous look.
Call me for rates and location information.
Nanaimo Certified
Personal Trainer &
Clinical Hypnotherapist.
Office: 250-591-5327
Mobile: 250-714-4369
Email: g@germana.ca
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