PRICES & PACKAGES

NEW CLIENT INTRODUCTORY OFFER

• One Month Package (4 weeks)
• Two one hour personal training sessions per week
• Custom made fitness program
• Correct Biomechanics in all training sessions to prevent
• faulty motor patterns and injury
• Appropriate intensity and technique for optimal results
• One free pass to group fitness class

5 STAR FULL SERVICE ONE MONTH PACKAGE

• Four sessions per week - you pick time and place
• Correct Biomechanics in all training sessions to prevent faulty motor patterns and injury
• Appropriate intensity and technique for optimal results
• Complete nutritional systems to help you shed fat and maintain your muscle tone
• Grocery shopping with you - what to buy to maintain a healthy lifestyle and what to avoid
• Goal achievement training using counseling and hypnotherapy. (It works!)

SUPERFIT PACKAGE

INDIVIDUAL SESSIONS

24 - 1 hour sessions

12 - 1 hour sessions

  6 - 1 hour sessions

  1 - 1 hour session

PARTNER TRAINING

12 sessions (Cost Per Person)

  6 sessions (Cost Per Person)

LOSING FAT IS A LIFESTYLE NOT A DIET PROGRAM

• 8 Week Fight Fat Program
• A system of eating that tricks your body to let go of FAT
• Boost your metabolism
• Tone your body
• Turn your body into a FAT burning machine

BUILDING THE ULTIMATE BACK

3x/week (1 hour) @ 12/month  $540.00
3x/week (45 min) @ 12/month  $427.68

2x/week (1 hour) @ 8/month  $360.00
2x/week (45 min) @ 8/month  $285.15

once a week (1 hour) @ 4/month  $200.00
once a week (45 min) @ 4/month  $160.00

* Six month commitment required.
(12% savings compared to regular rates)

All Services are non-transferable and non-refundable 

opertaing as G H & W S Inc

Classes are available weekly

• Monday 9:00- 10:00 am and 5:30-6:30 pm
• Tuesday 6:30 -7:30 pm
• Wednesday 5:30-6:30 pm
• Thursday 6:30-7:30 pm
• Friday 9:00-10:00 am
• Saturday 9:00-10:00 am

Multiple Location: Nanaimo Ecumenical Centre, 6234 Spartan Road  OR Wellington Hall, 3922 Corrunna Ave OR John Barsby Senior Secondary School, 550 7th Street.
CALL AHEAD FOR CURRENT LOCATION, SCHEDULE & RATES

Each session is 1.5 hours. All information is confidential.

1 session

4 session package

8 session package

Each session is approximately 30 minutes.

  1 session

  6 session package

10 session package

  3 month package (3 sessions per week)